Learning to be assertive is one of the most important life skills you can develop. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to better relationships and improved mental and physical health.

We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel. There won’t be any surprises, that we can’t deal with.

Most daily habits are what are standing between us and amazingly successful lives!

Because most habits are so deeply engrained in our psyche, we don’t even realize they are bad habits and we engage in them almost automatically. In other words, we are on bad habit autopilot.

If we sit down and think about it, most of us have goals. The problem is, they are often undefined thoughts just sitting in our subconscious. In reality, these are more daydreams than goals. If you are ready to actually set a goal that can change your life, then follow these tips: